<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-22341842.post2183691763193116937..comments</id><updated>2009-04-28T16:54:01.460-04:00</updated><title type='text'>Comments on CrossFit Stamford: 4/24/09 WOD 400m Sprints</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://crossfitstamford.blogspot.com/feeds/2183691763193116937/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22341842/2183691763193116937/comments/default'/><link rel='alternate' type='text/html' href='http://crossfitstamford.blogspot.com/2009/04/42409-wod.html'/><author><name>CrossFit Stamford</name><uri>http://www.blogger.com/profile/04962718587780346528</uri><email>info@crossfitstamford.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-22341842.post-1901509492744660012</id><published>2009-04-28T16:54:00.000-04:00</published><updated>2009-04-28T16:54:00.000-04:00</updated><title type='text'>I think we need to have a short 5 minute written q...</title><content type='html'>I think we need to have a short 5 minute written quiz before each WOD</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22341842/2183691763193116937/comments/default/1901509492744660012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22341842/2183691763193116937/comments/default/1901509492744660012'/><link rel='alternate' type='text/html' href='http://crossfitstamford.blogspot.com/2009/04/42409-wod.html?showComment=1240952040000#c1901509492744660012' title=''/><author><name>devin</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitstamford.blogspot.com/2009/04/42409-wod.html' ref='tag:blogger.com,1999:blog-22341842.post-2183691763193116937' source='http://www.blogger.com/feeds/22341842/posts/default/2183691763193116937' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-22341842.post-565114251266486405</id><published>2009-04-28T09:29:00.000-04:00</published><updated>2009-04-28T09:29:00.000-04:00</updated><title type='text'>I love the new level of CrossFit nerdiness going o...</title><content type='html'>I love the new level of CrossFit nerdiness going on...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22341842/2183691763193116937/comments/default/565114251266486405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22341842/2183691763193116937/comments/default/565114251266486405'/><link rel='alternate' type='text/html' href='http://crossfitstamford.blogspot.com/2009/04/42409-wod.html?showComment=1240925340000#c565114251266486405' title=''/><author><name>AP</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitstamford.blogspot.com/2009/04/42409-wod.html' ref='tag:blogger.com,1999:blog-22341842.post-2183691763193116937' source='http://www.blogger.com/feeds/22341842/posts/default/2183691763193116937' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-22341842.post-2313127661023231100</id><published>2009-04-28T08:07:00.000-04:00</published><updated>2009-04-28T08:07:00.000-04:00</updated><title type='text'>Yeah, and the standard deviation of the pack blew ...</title><content type='html'>Yeah, and the standard deviation of the pack blew out from below 8.75 to over 9.8 seconds from the first to the third then back to 9.5 for the final 2 legs. Apparently that 3rd leg really affected a lot of people.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22341842/2183691763193116937/comments/default/2313127661023231100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22341842/2183691763193116937/comments/default/2313127661023231100'/><link rel='alternate' type='text/html' href='http://crossfitstamford.blogspot.com/2009/04/42409-wod.html?showComment=1240920420000#c2313127661023231100' title=''/><author><name>Jenner</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitstamford.blogspot.com/2009/04/42409-wod.html' ref='tag:blogger.com,1999:blog-22341842.post-2183691763193116937' source='http://www.blogger.com/feeds/22341842/posts/default/2183691763193116937' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-22341842.post-6365976132546377321</id><published>2009-04-27T20:04:00.000-04:00</published><updated>2009-04-27T20:04:00.000-04:00</updated><title type='text'>Devin - You're a nerd.

-Queen of DUs</title><content type='html'>Devin - You're a nerd.&lt;br /&gt;&lt;br /&gt;-Queen of DUs</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22341842/2183691763193116937/comments/default/6365976132546377321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22341842/2183691763193116937/comments/default/6365976132546377321'/><link rel='alternate' type='text/html' href='http://crossfitstamford.blogspot.com/2009/04/42409-wod.html?showComment=1240877040000#c6365976132546377321' title=''/><author><name>Kristie</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitstamford.blogspot.com/2009/04/42409-wod.html' ref='tag:blogger.com,1999:blog-22341842.post-2183691763193116937' source='http://www.blogger.com/feeds/22341842/posts/default/2183691763193116937' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-22341842.post-7925438794936943621</id><published>2009-04-27T14:48:00.000-04:00</published><updated>2009-04-27T14:48:00.000-04:00</updated><title type='text'>Not surprisingly, the first 400m was on average th...</title><content type='html'>Not surprisingly, the first 400m was on average the fastest (avg time = 1:20).  However, the slowest 400m was not the fifth (avg time = 1:29), but the third (avg time = 1:33).  In fact, for 8 out of the 15 people, the third 400m was their slowest.  I don&amp;#39;t know about you guys, but my legs felt decimated going into that third 400m....and recovered before the 4th &amp;amp; 5th.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22341842/2183691763193116937/comments/default/7925438794936943621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22341842/2183691763193116937/comments/default/7925438794936943621'/><link rel='alternate' type='text/html' href='http://crossfitstamford.blogspot.com/2009/04/42409-wod.html?showComment=1240858080000#c7925438794936943621' title=''/><author><name>devin</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://crossfitstamford.blogspot.com/2009/04/42409-wod.html' ref='tag:blogger.com,1999:blog-22341842.post-2183691763193116937' source='http://www.blogger.com/feeds/22341842/posts/default/2183691763193116937' type='text/html'/></entry></feed>