The blog is now on the new website - www.crossfitstamford.com
5/11/2009
5/05/2009
5/04/2009
5/4/09 Wall Alarm
"Wall Alarm"
10 Rounds for time:5 Burpees
10 Box Jumps 24"/20"
15 Wall Balls 20lb/14lb
Nick B - 20:15
Mike D - 27:15
Mark M - 33:11
Jeff B - 34:51
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