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5/11/2009
We've Moved the Blog
The blog is now on the new website - www.crossfitstamford.com
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2009
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We've Moved the Blog
5/5/09 WOD
5/4/09 Wall Alarm
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4/29/09 WOD Tabatas
4/27/09 Deadlifts
4/24/09 WOD 400m Sprints
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Mac
4/17/09 1 MILE RUN
Cool Video of Female Olympic Lifters
4/15/09 WOD Jackie on Juice
Steve's 30 Muscle Ups
4/13/09 WOD Front Squats
4/12/09 Tom vs Kristie
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And the Winner Is...Team O Face!
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3/25/09 WOD Jenner's Mile
3/24/09 WOD Diane
50 WOD shirt
It's CrossFit Bowling Time!!!
3/19/09 Front and Back Squat
3/18/09 WOD "SC"
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3/16/08 WOD Fran
3/15/09 Team WOD
3/13/09 WOD Trevor Win E
3/12/09 WOD
3/10/09 WOD
3/9/09 WOD Row and DU
3/8/09 WOD Front Squat and Run
3/6/09 WOD Barbell AMRAP
3/5/09 "Andy S"
3/5/09 Week 2 Clean and Jerk Practice
2/3/09 WOD Max Box Jumps
3/3/09 WOD Freddie's Revenge
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