4/8/09 WOD

Warm Up:

3 Rounds

20 DUs

10 Dips

10 Situps

10 OHS

For Time:

Run 400m

21 Swings 55/35

21 Burpees

Run 400m

15 Swings

15 Burpees

Run 400m

9 Swings

9 Burpees

Planks

Lee - 10:07*

Andy S - 10:53

Kevin T - 11:07

Cat - 11:10*

Mike P - 11:47*

Kristie - 12:47

Nick T - 13:35*

Rob - 13:40

Tiffany - 14:35

Modified

Alex - 9:28*

Craig - 14:40

Stephanie - 15:27

JB - 16:47

Jeanne - 17:18

*all work performed outside