Weighted Strict Pullups - 5-3-2-1-1-1-1
3 Rounds for time
500m Row
15 DB Thrusters 35lb/15lb
20 Pushups
30 Split Jumps
as Rx
Tom M - 12:23
Mac - 14:49
Jenner - 14:56
Kevin T - 15:50
Andy P - 15:52
Andy S - 15:56
Lee - 16:03
Kristie - 16:59
Cat - 17:56
Nick T - 19:14
Modified
Andy P - 15:52
Andy S - 15:56
Lee - 16:03
Kristie - 16:59
Cat - 17:56
Nick T - 19:14
Modified
Sam - 22:45
Kevin C - 14:55
Rob G - 17:39
Dennis - 21:41
Stephanie - 17:51
Bob - 18:15
Mike D - 20:55
Bob - 18:15
Mike D - 20:55
Jeff S - 21:16
Nice Job - Lee and Andy S strict pulling 55lbs! Tom M gets 2 strict with 70lbs!
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2 comments:
Just so everyone is clear. My ass is really sore from the jumps...Thank you
KT
What the french????... Kevin T talking about his ass AGAIN???
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