4.5.09 WOD Elizabeth from CrossFit Stamford on Vimeo.
you guys (and gal) rock! "Elizabeth" looks UGLY!
Overall everyone's cleans looked pretty good. After seeing it on tape I need to lock out my arms at the top of the dip better. We'll retest this one with 155lbs 15-12-9
Im definitely not patient enough with a deadlift start below the knees which is leading to the rounding of the back. Video helped point that out as the first of many corrections I need to make to my technique.
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you guys (and gal) rock! "Elizabeth" looks UGLY!
Overall everyone's cleans looked pretty good.
After seeing it on tape I need to lock out my arms at the top of the dip better. We'll retest this one with 155lbs 15-12-9
Im definitely not patient enough with a deadlift start below the knees which is leading to the rounding of the back. Video helped point that out as the first of many corrections I need to make to my technique.
Post a Comment