4/27/09 Deadlifts

Warm Up: Run 400m then -
3 Rounds of 10
Pushup - Situp - Squat

Deadlift - 5 x 3

Max DUs in 2 min
25 Pullups for time (2 min time limit)

*chest to bar

Devin - 80 - 1:10

Kevin C - 34 - :39

Nick - 60 - 1:10

Taylor - 31 - 23

Bill - 118 - 1:27

Mike D - 79 - 23

Jeff S - 53 - 21p

Mark - 33 - 1:14

Steve - 27 - 1:02*

Phil - ... - :44

Lee - ... - :51

Lynn - 7 - 15p

Tom O - 78 - 1:05*

Ryan - 52 - 17

Jenner - 120 - 1:13*

Cat - 150 - 3

Tom M - 100 - :40*

Ken - 72 - 1:07 Box Jump

Nick T -.. - 1:58*

Kevin T - 69 - 1:27*

Andy S - 92 - 1:31*