4/21/2009

4/21/09 WOD Memorial Day Training

"Trevor Win E" Qualifier WOD

75 Pullups
100 Pushups
125 Situps
150 Squats

The members with the 4 fastest team will be on the competition team for the Memorial Day Challenge. The competition team will compete against other CrossFit Affiliates.

For more info about the Memorial Day Challenge go to

http://crossfitstamfordmemorialday09.blogspot.com/ this site will be updated with more information as the event approaches.

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