4/2/09 WOD Run Row Jump

Skill - Windmills and TGUs

Row 1000m

rest 5 min

Run 800m

rest 5 min

150 DUs (5 min max)

Row - Run - DU's

Steve - 3:54.6 - 4:16 - 67

Jenner - 3:25.5 - 3:01 - 3:03

Rob G - 3:35.2 - 3:35 - 53

Jeanne - 4:10.5 - 5:38 - 50

Amy - 4:15.4 - 3:41 - 41

Andy S - 3:52 - 2:57 - 3:13

Tiffany - 4:27.4 - 4:06 - 100

Kevin T - 3:38.1 - 3:10 - 3:53

Stephanie - 4:46.3 - 4:01 - 2

Devin - 3:38.2 - 3:09 - 82

Mike D - 3:43.8 - 3:35 - 4:50

Tom M - 3:32.9 - 2:59 - 4:04

Jeff B - 3:52.2 - 3:50 - 18

Craig - 3:50.7 - 4:01 - 75

Lee - 3:17.4 - 3:23 - 47

Mike P - 3:38 - x - 141

Cat - 3:54 - 3:18 - 2:02

Kim F - x - 5:05 - 70