4/15/09 WOD Jackie on Juice

"Jackie on Juice"

Row 1000m

50 Thrusters (25 or 45lbs)

30 Pullups

Rest 5 minutes

Row 500m

25 Thrusters

15 Pullups

Rest 5 minutes

Row 250m

15 Thrusters

10 Pullups

Tom - 6:48 - 3:58 - 2:06

Devin - 8:25 - 4:58 - 2:36

Kevin C - 8:36 - 4:19 - 2:08

Mike D - 14:33 - 7:19 - 4:03

JB* - 12:50 - 9:11 - 6:31