4/13/09 WOD Front Squats

Front Squat - 5-5-3-3-3-1-1-1

Row 1000m

Lee - 3:14.9

Mac - 3:19.4

Kevin C - 3:25.8

Kevin T - 3:29.3

Tom O - 3:30.6

Rob G - 3:34.0

Mike D - 3:36.2

Phil R - 3:39.0

Andy S - 3:46.3

Steve - 3:48.5

Craig - 3:50.2

Sam - 3:55.0

Dennis - 4:05.5

John - 4:31.4