So whether you did it with a weighted vest, as prescribed or with a team Murph was really hard, but some reps were executed better than others. Post the good, the bad and the ugly to comments. Enjoy!
4.1.09 WOD "Murph" from CrossFit Stamford on Vimeo.
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3 comments:
ROM on thr pushups was bad for a lot of us. Kev, you have that butterfly kip down, nice job. lets do it again next week!
whoa whoa let's not be hasty now i'm having a hard time straightening out my arms reaching for the remote. Let's retest in a month/never
Nice job you guys! Y'all made this look like fun :)
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