Who hasn't had conversations about the best footwear for CrossFit? In this article, CrossFit Delaware Valley gives us all the answers...
http://crossfitdelawarevalley.typepad.com/my_weblog/2009/03/footwear.html
"Murph"
Run 1 mile
Complete the following in any order:
100 Pullups
200 Pushups
300 Squats
Run 1 mile
Jenner - 45:35 20lb vest
Tom - 37:46
Andy P - 38:35
Andy S - 39:35
Alex - 44:38
Kevin T - 46:44
Lee - 47:51
Phil - 51:41
Mac - 51:43
Ken - 51:53
Mike P - 54:25
Kristie - 58:53
Steve - 59:05
Nick T - 61:26* (destroyed hands 10 pullups short)
Kevin T - 46:44
Lee - 47:51
Phil - 51:41
Mac - 51:43
Ken - 51:53
Mike P - 54:25
Kristie - 58:53
Steve - 59:05
Nick T - 61:26* (destroyed hands 10 pullups short)
Devin & Nick - 23:17
Amy & Bob - 30:42
Craig, Sam, Dennis - 33:52 (150, 270, 400 reps)
Modified:
Mike D - 68:32
Jeff - 55:25
Kevin C - 38:43
Kim F - 29:53
Cat - 33:52
Posts
4 comments:
Kristie, you beat me by 12 seconds!!! those long shins must have given you the edge ;)
Steve - I will be bragging about this for a long time. I don't know how I beat you considering you do 30 pushups in the time it takes me to do 5.
-Queen of DUs
(I'm not giving up this title even though Cat does them better than I do)
I'm like a gazelle. Except slow... and not very graceful.
Jenner are you trying to make up your own nickname? That's weak, but Nick's good at it maybe he can come up with one for you.
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