3/26/09 WOD "Filthy 50"

"Filthy 50" - perform 50 reps of each in order

Box Jump 24" or 20"

Jumping Pullup

Swings 36lb or 20lb

Walking Lunge

Knees to Elbows

Push Press 45lb or 30lb

Back Extensions

Wall Ball 20lb or 14lb

Burpee

Double Under

Jenner - 22:32

Tom - 24:24

Alex - 25:40

Andy S - 26:13

Cat - 27:57

Andy P - 28:05

Kevin T - 29:26

Mac - 31:47

Kristie - 32:22

Mike P - 36:24

Nick B - 37:50

Cedric - 38:53

Mike D - 42:47

Jeff - 49:28

Modified:

Nick T - 35:50 (hurdle jumps)

JB - 24:59

Sam - 25:26

Dennis - 23:12 (no DU)