"Jenner's Mile"
Run 400m
21 SDLHP 75lb, 55lb
21 Swings 55lb, 35lb
21 DB Push Press 35lb, 20lb
Run 400m
15 SDLHP 75lb, 55lb
15 Swings 55lb, 35lb
15 DB Push Press 35lb, 20lb
Run 400m
9 SDLHP 75lb, 55lb
9 Swings 55lb, 35lb
9 DB Push Press 35lb, 20lb
Run 400m
As Rx:
Lee - 13:43
Devin - 14:05
Jenner - 14:35
Devin - 14:05
Jenner - 14:35
Mac - 14:59
Nick B - 15:40
Andy S - 16:08
Ken - 16:16
Matt - 16:20
Kevin T - 16:30
Steve - 18:24
Mike D - 18:26
Nick B - 15:40
Andy S - 16:08
Ken - 16:16
Matt - 16:20
Kevin T - 16:30
Steve - 18:24
Mike D - 18:26
Nick T - 19:45
Scaled:
Cedric - 18:27
Mark V - 18:59
Sam - 16:54
Substituted Row 500m for 400m Run
Dan - 14:34
Jeff - 20:55
Craig - 15:05 scaled
Scaled:
Cedric - 18:27
Mark V - 18:59
Sam - 16:54
Substituted Row 500m for 400m Run
Dan - 14:34
Jeff - 20:55
Craig - 15:05 scaled
Posts
8 comments:
I want to do it again...
Devin's Mile
I smell a rematch...
on a side note, "Jenner's Mile" sounds like a made for TV movie...
Rematch??? -maybe Jenner vs. Dan
Jenner's Mile
Devin's Mile
LEE'S MILE
need all 3 to go head to head
maybe we should just wait until tom gets back
haha - Yeah if Tom just did this workout first it could of saved all this talk.
Jenner... my man was flat out. Def right about TOM let him do it then you guys try it agin.The nooners got a little game.awesome wod today, good job lee...
NICK T
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