3/24/09 WOD Diane

"Diane"

21-15-9

Deadlift 225lb or 145lb

HSPU

Steve - 4:16

Andy S - 7:01

Kevin T - 7:06

Jenner - 8:47

Ken - 15:48 (185lb)

Matt - 5:49*

Nick T - 14:00*

*modified HSPU

Here's the trailer for the upcoming CrossFit movie - we are planning on a viewing party once the DVDs are out. Sometimes we lose perspective of how elite CrossFit training is. You are part of a special community. The overwhelming majority of the population can't even comprehend what you are doing, how hard you work or your work capacity. You are part of something unique.

In the meantime watch the trailer - it always motivates me for the WOD!