3/16/2009

3/15/09 Team WOD

As a team complete: (each teammate must do equal rowing and running)

Row 2000m & 150 Wall Balls (20lb and 14lb)
Run 1600m & 300 DLHP (53lb or 35lb)

24:48 - Tiffany & Jenner
24:45 - Alex & Dan
29:13 - Amy & Mike
33:29 - Team
Steve (1/2 the WOD solo)

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